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While spinach supports digestion and brain health, its high oxalate content may increase the risk of kidney stones in some people.—Cynthia Sass, Health, 10 Mar. 2026 Key Takeaways Regular, high doses of vitamin C, especially above the tolerable upper limit of 2,000 mg per day, can lead to serious side effects such as kidney stones, gastrointestinal issues, and complications in people with certain medical conditions.—Sarah Jividen, Verywell Health, 25 Feb. 2026 An overdose of vitamin C can cause kidney stones and other infections.—Bestreviews, Chicago Tribune, 17 Feb. 2026 While protein is an essential part of the diet, experts say people with high protein diets have a higher risk of kidney stones.—Swapna Venugopal Ramaswamy, USA Today, 7 Feb. 2026 See All Example Sentences for kidney stone